Classes 

We offer a variety of classes 6 days a week.  From Pilates Reformer and Mat, Cardio Jump, Barre, and Yamuna Body Rolling.  Class sizes are small to ensure a safe, personalized experience. 

Reformer 

This versatile piece of equipment uses springs and a gliding carriage to create an endless amount of exercises and variations.  Great for those who are new to Pilates or the professional athlete, our reformer classes offer something for everyone. 

All - Level Reformer

Our all level reformer class is perfect for everyone! With small class sizes we'll make sure you feel safe if newer to Pilates and add challenging modifications if you're a Pilates pro.  Classes will give you well rounded workout that includes core, arms, legs and back. 

High Intensity Reformer

With a quicker pace and more challenging exercises, this class pushes your endurance and strength building.

Reformer Jump

By adding the reformer jump board to the foot of the machine, you’re able to “jump” the carriage out which provides a fun, challenging workout for your legs, arms and abs. 

Tower

The Pilates tower, or Springboard, mimics the vertical frame of a Cadillac with springs attached to a wall.  It allows for many variations in lying, sitting, or standing positions and provides a great, functional workout. 

All - Levels Tower

Using springs, roll down bar and push-thru bar this class will provide a functional workout you can apply to your skiing, hiking and cycling. 

Mat, Barre & Yamuna Body Rolling 

Our mat classes are an amazing part of our studio and can be the perfect complement to your equipment classes and other activities. 

Barre

Get your burn on in this high intensity barre workout. Great for gluts, thighs, arms and core! High energy with music to keep you moving!

Mat

Come see why Pilates Mat is just as hard, if not harder then the equipment.  Explore the classic Pilates Mat exercises with lots of fun modifications and props.   

Yamuna Body Rolling

A small ball technique perfect for releasing tension and realigning the body.  Learn more about Yamuna Body rolling here.